I really enjoy working out.
Generally, I go to the gym and do the usual: treadmill, elliptical, cross
trainer, rowing machine, stairmill, weights, etc. There is one workout that I love most of all
because I do not feel like I’m actually working out: ZUMBA! It is a dance party that burns so many
calories.
Victoria Gravina, who graduated from Albertus and now works
in the Admissions office, is a certified Zumba instructor and runs classes a
couple times a week. On Tuesday, we met
for a quick Zumba party! We danced and
laughed for the half hour before I went to class. Other students saw us in the dance room and
decided to join, it was such a blast. I wore my new Polar watch which tracks
your heart-rate and calories burned and in a half hour I burned 350 calories.
Not bad, huh?! If you are interested in
joining the party and workout with us, we are meeting Friday (February 1) at
4:45 PM in the dance room! Hope to see
you there! J
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Emily Matousek, myself, and Victoria Gravina after our dance party! |